Enye ye amaxhala amakhulu Okwangoku kubantu abaninzi, ngakumbi abo bafuna ukulawula impilo yabo, bayakwazi ukwazi ngamaxesha onke iipropati zemveliso nganye, zombini zendalo kunye nokucutshungulwa, ukukwazi ukutya okuphambili. ukutya okunempilo eziluncedo ngokwenene emzimbeni. Into enokuthi namhlanje yaziwe ngokukhawuleza, ngenxa yomnye we izicelo ezinomdla ukuba inokukhutshelwa kwi tablet yethu ukwazi ixabiso lesondlo lokutya ngakunye.
Ukwazi ixabiso lezondlo zemveliso akuboniswanga kuphela kwiimbaleki kunye neengcali ezifuna ukulawula ikhalori nganye, kodwa nazo zonke iintlobo zabantu abafuna ukwazi ngokweenkcukacha ukuthathwa kwamandla, iipropati kunye neenzuzo zokutya nganye. Into ngoku ilula kakhulu ngenxa yetekhnoloji entsha kunye izicelo ezicacileyo esiyicebisayo ngezantsi. Ngaphandle kwamathandabuzo, eyona nto ikhoyo ngoku ekhoyo kwithebhulethi yakho okanye nasiphi na esinye isixhobo.
Kutheni ukhuphela ezi apps zesondlo kwithebhulethi yakho?
Kunikwe inani elikhulu le usetyenziso lweethebhulethi kuzo zonke iintlobo ezikhoyo, enye yamathandabuzo amakhulu esinawo sonke kukuba kufanelekile ukukhuphela olu hlobo lwesicelo kwithebhulethi yethu, nokuba siza kuyisebenzisa ngenene, ingaba iya kusinika inkonzo esiyifunayo, okanye leyo, nangona kunjalo, yenye yee-apps esizikhuphelayo kube kanye kwaye siyishiye ibekwe apho, ilityalwe ngenxa yokungabikho kokusetyenziswa.
Impendulo nje nguewe. ngaphezu kokuba kufanelekile unalo olu hlobo lwesicelo kwi-tablet yethu, kuba basinika indlela ilula, iyakhawuleza, iyaqondakala kwaye ichanekile ukwazi ukuba kukuphi ukutya okucetyiswayo ngokukodwa ngexabiso lazo lesondlo, into eyanda ixhalaba kwiintsapho ezininzi kunye nabantu ababona ubukho obukhulu bokutya okucutshungulweyo kwiivenkile ezinkulu, abanye babo abanomdla ngokwenene, njengokuba sele benamaqanda aqhotsiweyo, into ngokuqinisekileyo. Bekuya kubamangalisa oomakhulu bethu.
Kwakhona, ukukwazi ukuba nazo ezi apps zesondlo Kwithebhulethi yethu, kunokwenzeka ukubonisana neempawu zokutya, ngaphezu kokulungelelanisa imenyu yeveki, kuba uya kukwazi usuku ngalunye inani leekhalori oza kudla, ukwenzela ukuba ngale ndlela ungakhetha ukuba yeyiphi ukutya. , ubungakanani kunye nezitya zezona zicetyiswayo. Ngamafutshane, ngaphandle kwamathandabuzo yenye ye kufuneka-une-apps zokutya ukuba sibe kwi tablet yethu.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba izicelo zesondlo Aziyithathi indawo yengcebiso yesondlo enokuthi inikwe yingcali yezempilo, njengengcali yokutya okanye nondlo. Ukuba uneemfuno ezithile okanye iimeko, kuyacetyiswa kuqala kuzo zonke, ukuba uye kugqirha wethu wentsapho osithumela kwingcali, ufune iingcebiso zengcali ukufumana i ngcebiso eyenzelwe umntu kwaye ifanelekile kwimeko yomntu ngamnye, kwaye ubuze ukuba olu hlobo lwe izicelo ezicetyiswayo ukusebenzisa, ukuba ngokucacileyo siyenza ngengqiqo eqhelekileyo.
I-Yuka App yohlalutyo lwemveliso
Enye yeenketho zokuqala esizicebisayo xa ukhuphela okulungileyoi-app yesondlo kwithebhulethi yakho, yile isuka kuYuka, ekuvumela ukuba scan ibhakhowudi yeemveliso zokutya ozifumanayo, umzekelo, kwivenkile enkulu, ukufumana ngokukhawuleza olona lwazi luneenkcukacha malunga nokwakhiwa kwesondlo kunye nezithako zazo.
Ingqondo yesi sicelo kukuba ikuvumela ukuba uhlele iimveliso ngokusekelwe kumgangatho wazo, ukubonelela ngokukhawuleza ukuba ingaba imveliso iphilile okanye ayikho, ukuze wenze isigqibo sokuba kufanelekile ukuthenga. Ukuba into oyifunayo yinto enengqondo kwaye iyakhawuleza, le app ngokungathandabuzekiyo yenye yeendlela zokuqala zokuyixabisa ngenxa yobukhulu bayo. imisebenzi kunye nokucazulula ngokweenkcukacha into equlathwe kukutya ngakunye.
App Lifesum ukutya okunempilo
Ngokukwanjalo, enye yezona zinto zigqibeleleyo zokusebenza uya kuba nakho faka kwithebhulethi yakho Okanye esinye isixhobo sesi esi sicebisayo, esinokuqhayisa ngokuba neyona ndlela inomtsalane kunye nojongano olubonakalayo ngaphakathi kolu hlobo lwesicelo, ekubeni uqhelana nayo ngokukhawuleza.
Ngale nto app yesondlo uya kukwazi ukonwabela a irekhodi eneenkcukacha ukutya into oyenzayo, into engavumeli zonke ii-apps zolu hlobo, kwaye oko kunomdla kakhulu ukugcina umkhondo weekhalori kunye nezondlo ezisetyenzisiweyo, kunye nokukwazi ukuseka iindlela eziphilileyo zokutya kunye nemikhwa, ukulungelelanisa into oyidlayo kwaye xa usitya ; into enokusebenza ngokwenene kubantu abalibala kancinci.
app yokulandelela Nutrimind
Olunye ukhetho oya kuba nakho ukulonwabela kwithebhulethi yakho yile isuka kwiNutriMind, esinye sezicelo ezifanelwe yindawo kule iphezulu kwezona zibalaseleyo. izicelo zesondlo ukuba ifakelwe, ekubeni ivumela ukuba sigcine irekhodi eneenkcukacha ukutya, hayi kuphela ukulawula calories, kodwa ukwazi ukuba nesiqhelo ekuhambeni kwexesha esivumela ukuba sigcine umzobo.
Ukongeza, ngale app siya kuba nesiqinisekiso sokwazi phantse iimpawu zokutya nganye, kuba ine-database enkulu, eyenza kube lula ukuyifumana ulwazi ngesondlo ngokuchanekileyo malunga neentlobo ngeentlobo zokutya neziselo. Oku kuya kukuvumela, umzekelo, ukuba ungazi kuphela amaxabiso e-caloric, kodwa kunye nezinye iinkcukacha ezithe kratya, ezifana ne-macronutrients, i-micronutrients kunye nezinye iinkcukacha ezifanelekileyo ukwenzela ukuba unqume ukuba ngaba ukusetyenziswa kwabo kuyafaneleka.
I-App Foodvisor Nutrition kunye nokutya
Okokugqibela, oku usetyenziso lokujonga ukutya Olunye ukhetho olucetyiswayo ukuba uhlale unalo kwithebhulethi yethu, kuba luhlobo lwesikhokelo somntu malunga nesondlo, kuba ikuvumela, umzekelo, ukufumana inkqubo ethile, ngaphezu kwezinye izinto ezinomdla ezifana nokukwazi ukudibanisa nochwepheshe onokucacisa nawaphi na amathandabuzo okanye asinike iingcebiso zondlo.
Ngokungathandabuzekiyo yenye yezona zixhobo zigqibeleleyo, kuba ayikuvumeli ukuba ube ne uhlalutyo lwezondlo oluneenkcukacha ukutya okubhalisiweyo, ukubonelela ngolwazi lweekhalori, i-macronutrients (iiprotheni, amafutha, i-carbohydrates), iivithamini kunye neemaminerali. Ekugqibeleni, enye yazo usetyenziso olupheleleyo ukuba siya kuba nakho kwisixhobo sethu, kwaye ngoku unokukhuphela kwikhonkco elilandelayo.
