Nezuro takaongorora zvishoma maapplication anobatsira kutibatsira kuzadzisa zvisungo zvedu zveGore Idzva uye isu takatokusiyirai mazano mashoma, asi nhasi tichazama zvakadzama munyaya iyi uye tichaita ongororo yakakwana yeavo vakanyatsozvipira kugadzira gara wakagwinya uye urarame hupenyu hune hutano.
Fitness apps kuti uwane (uye ugare wakasimba) kumba
Zvine musoro, kana zvasvika pakumhanya, kuchovha bhasikoro kana kushambira, kune zvimwe zvishandiso zvinonyanya kubatsira, asi nemaapplication ekurovedza muviri kumba tinotenda nescreen hombe, nekuti chimwe chezvinhu zvinowanzo sanganisira uye. izvo zvichanyanya kubatsira kwatiri ndezve vhidhiyo tutorials.
Iwo maapplication anogona kunyatsobatsira kune avo vanoita zvemitambo kakawanda (kutsvaga mhando nyowani dzemaekisesaizi uye kuunza zvishoma zvakasiyana mumaitiro edu, semuenzaniso), asi iwo anonyanya kunakidza kune avo vanotsunga kubatanidzwa. kekutanga, sezvavanotibatsira gadzira zvirongwa kune dzakananga kana dzakawanda nzvimbo dzakajairwa, kuchinjira kumatunhu ese ekusimba uye nemasesheni ehurefu hwakasiyana. Kazhinji ivo vachatipa akawanda sarudzo, mukuwedzera, izvo zvisingade chero rudzi rwemidziyo special.
Takatotaura nemi pane dzimwe nguva nezvazvo Sworkit uye takakukurudzirawo JEFITI, ari maviri eanonyanya kufarirwa kusimba maapplication ari paApp Store neGoogle Play, uye ese ane hunhu hwese hwatichangobva kutaura, asi isu hatidi kumira kutaura nezvazvo. 30 Day Sports Challenge, iyo ine zita risingafadzi, asi imwe yakanaka app yekurovedza muviri kumba uye yaive, chokwadi, imwe yeayo akasimbiswa neGoogle makore mashoma apfuura payakatanga. Uye isu hatifanirwe kukanganwa chokwadi chekuti kune maapplication zvakare akatsaurirwa kutipa super intensive workouts, kuti tiregewo kupembedza kushaikwa kwenguva.
Mapurogiramu ekudya zvine hutano
Kunyangwe dzimwe nguva zvichitidhurira kupfuura kuzvikurudzira kurovedza muviri, chokwadi ndechekuti a chikafu chakanaka chikamu chakakosha zvakaenzana chekutungamira hupenyu hune hutano, kupfuura kungodya chete. Sezvineiwo, kune zvakare akawanda akasiyana-siyana emapurogiramu atinogona kutora paari kana tichida rubatsiro rudiki kuti tichinje madyiro edu.
Kunyangwe isiri iyo yega mhando yeapp yatinogona kuwana, kushupika kwedu nekudzikira uremu kunoita kuti avo vakazvipira kuverenga macalorie kazhinji uye kana kunetseka kwedu kuri chaiko. kurasikirwa nedanho, vanogona kuuya zvakanaka. Imwe yeanonyanya kufarirwa, ane mukana wekuve nedatabase hombe, ndeye MyFitnessPal, iyo pamusoro pekutipa sarudzo yekuongorora mabhakodhi kana kuisa mabikirwo kuti atipe ruzivo rwese rwatinoda pamusoro pezvatichadya, ine mishumo yakasarudzika uye kurudziro yekurovedza muviri. Rirase! Ndiyo imwe yakakurudzirwa kudya app, iyo mune ino kesi inotarisisa zvakanyanya pakubatanidza kuverenga kwemakoriyumu anopedzwa uye ayo akashandiswa, nemarekodhi echiitiko.
Kana izvo zvatiri kunetseka nazvo hazvisi zvakanyanya kuderedza uremu, sekungodya zvine hutano, kune zvimwe zvinonakidza zvingasarudzwa, pasina kufunga nezvekuverenga macalorie. Lifesum ndechimwe chezvakakosha kutariswa, kunyangwe chiri chokwadi kuti ine a nzira yepasi rose zvakare, uye chokwadi inowirirana neGoogle Fit uye S Healt kudzora maekisesaizi atinoita. Uye kana chatinoda chiri app chinotipa mazano e mabikirwo ane hutano, imwe yeakanakisa yatinogona kuwana muchiSpanish ndeye Runtasty, iyo ine zita iwe unogona kutofungidzira kuti ibasa revakagadziri veRuntastic yakakurumbira.
Mapurogiramu anotibatsira kubvisa uye kuzorora zviri nani
Kunyangwe dzimwe nguva isu tisingatarise zvishoma, kurarama hupenyu hune hutano zvakakoshawo kudzora kushushikana, kudzidza bvisa, zorora uye uzorore zviri nani. Mamiriro haagari achizotifarira, asi hazvikuvadze kuita chikamu chedu uye, zvakare, kune chimwe nechimwe chezvinangwa izvi isu tine zvakare maapplication anouya akatibatsira.
Ehe, mupfungwa iyi, imwe yeanonyanya kukurudzirwa sarudzo inogona kunge iri yekuwana app kubva Yoga, uye nokudaro tinouraya shiri mbiri nebwe rimwe, tichibatanidza kurovedza muviri uye kuzorora. Kana iwe uchida kuita mari shoma, zvakakosha kufunga pocket yoga, asi kana tichida kuedza imwe yemahara kutanga, iyo yakachengeteka kurudziro ndeye Yoga Zuva Nezuva. Nezvirongwa zvakatsaurirwa kune kufungisisa Chinhu chimwe chete chinoitika, akanakisa anowanzo kubhadharwa, asi kune zvimwe zvinonakidza zvemahara sarudzo, senge Headspace.
Zvemaapps e kurara zviri nani zvakajairwa isu tichaita mamwe mashandisiro emafoni edu, ari maturusi atinowanzo shandisa zvakanyanya searamu wachi, asi isu hatingatadze kuzvitaura, sezvo kuziva kutenderera kwedu kwekurara kunogona kutibatsira zvakanyanya kuti tizorore zvirinani. Kune Android, inofanirwawo kuratidza yakakurumbira Hope sezvo Androidasi of Kurara Purogiramu tinogona zvakare kunakidzwa paIOS.