Ukuba yiceliac akukho lula konke konke. Ukubandezeleka kuko nakuphi na ukuphazamiseka kokutya sele kuyingozi ngokwako, kuba kukunyanzela ukuba uyeke ukutya okukwenzakalisayo ukuba uyakusebenzisa. Asiyiqhelanga loo nto yaye xa siphuma siye kutya okanye umntu esimemela ekhaya kwisidlo sasemini, siye sicinge kabini ngaphambi kokuba sithi ewe. Iyakunciphisa kwaye ikunyanzele ukuba uchithe imali eninzi kuba iimveliso ezithile zeeceliacs zibiza kakhulu. Siyazi ukuba akulunganga, kodwa asinakwenza nto ngaphandle kokulungelelanisa nokuyithatha ngeyona ndlela ilungileyo. Ngethamsanqa, siye safumana eCeliCity, enye app for celiacs Hayi, ayisayi kunyanga ingxaki yakho kwaye ayiyi kuzicombulula zonke iingxaki zakho, kodwa ubuncinane iya kukunceda uhlangabezane bhetele.
Zeziphi ukutya ezingenakutya iiceliacs?
Ukutya kwabantu abanesifo se-celiac kungqongqo kakhulu. Iimveliso ezininzi ngakumbi zithengiswa ezilungele i-celiacs, kodwa sisenendlela ende yokuqinisekisa ukuba abantu abangakwazi ukunyamezela i-gluten banokuziva "baqhelekileyo" ngexesha lokutya.
I-Celiacs ayikwazi ukutya ngokupheleleyo nakuphi na ukutya okuqukethe i-gluten.. Ukuba bayakwenza oko, amajoni abo omzimba asabela kakubi, athabathe ukutya njengesisongelo aze athabathe amanyathelo okuhlasela lowo uyingozi, ebangela ukuphazamiseka kokutya okungaphezulu okanye okungaphantsi okunokuchaphazela amathumbu.
Kamva kuza i-chain reaction kwaye umntu oyi-celiac ongayisusi i-gluten ekudleni kwakhe unokuqaphela ukuba, ngokuhamba kwexesha, ukusebenzisa le nto kubangela umonakalo omkhulu kwimpilo yakhe. Ebantwaneni kunokubangela iingxaki zokukhula.
Ingxaki ephambili kukuba i-gluten iseti yeeprotheni ezikhoyo kwiindidi ezininzi zeesiriyeli. Kwaye iicereals zisisiseko sokutya okuninzi, nkqu nokunye esingenakukuthelekelela. Kwanele ukuba ukutya kube nonxibelelwano oluncinci kunye ne-gluten ukuze kungcoliseke kwaye kwenze ukuba ii-celiacs zive kakubi. Umzekelo, ukuba utya ukutya okuphekwe kwioli efanayo apho ukutya okugqunywe ngumgubo okanye isonka esine gluten siye saqhotswa.
Phakathi kokutya okuthintelweyo kwiceliacs kukho iicereal ezine gluten njengengqolowa, irhasi kunye nerye. Kodwa isipelingi kunye nezinye iinkozo ezincinci nazo zibandakanyiwe kuluhlu olumnyama.
I-gluten efihliweyo
Ngokucacileyo, konke ukutya okuvela kwezi cereals ezine-gluten akuvumelekanga, njengezonka, iipastries kunye neepastries, ukutya okunesonka, kunye nokutya okuhlatyiweyo. Kodwa ngokunjalo neepizza, iindongomane, i-ayisikrimu, iyogathi, iimbotyi ezininzi kunye neelekese. Yongeza i-soy sauce kunye ne-alcohol and non-alcoholic beer kuluhlu.
Uluhlu lunokwandisa, kuba sinokubandakanya nakuphi na ukutya okuye okanye oye wadibana negluten kuyo nayiphi na inkqubo yayo, kuquka i-yoghurts kunye ne-infusions.
CeliCity, yintoni na?
Kuphela abanye abantu abanesifo se-celiac banokuqonda ukuba le meko ivakalelwa njani. Kunjalo ngoba, eCeliCity uya kuyithanda, kuba i app for celiacs eyenziwa celiacs. Sisixhobo esisimahla onokuthi usikhuphele kuso nasiphi na isixhobo se-Android okanye i-iOS. Yadalwa ukudibanisa abasebenzisi omnye komnye ukuze bakwazi ukutshintshiselana ngezimvo, ukulinganisa kunye neengcebiso malunga neziza ezikhonza iimveliso ze-celiacs. Ngale ndlela unokufumanisa malunga neenketho ezikufutshane nawe kwaye uzithembe, kuba abanye abasebenzisi abangenayo i-gluten bacebisa kuwe.
I-database enkulu enoluhlu lwamaziko okuthenga, iindawo zokutyela kunye neevenkile apho unokufumana ukutya okungenagluten. Akunyanzelekanga ukuba uhlale ekhaya, ke khuphela esi sicelo kwithebhulethi yakho okanye kwifowuni ephathwayo kwaye uqhubeke udibana kwindawo yokutyela oyithandayo, ukhetha kwimenyu yayo iimenyu kunye nezitya ezifanelekileyo kwimeko yakho kwaye wonwabe ngokuhlwa, ngaphandle koloyiko okanye izakhiwo.
Insiza ayintsha, kuba yazalwa kwiminyaka elishumi eyadlulayo, kodwa uluntu luye lwakhula kwaye ngoku kukho abasebenzisi abaninzi abayinxalenye yalo. Uya kukwazi ukufumana inkxaso ebalulekileyo, kuba ukuba yi-celiac namhlanje ayiyonto encinci, kude nayo. Enyanisweni, kungekhona kuphela i-celiacs, kodwa abantu abaninzi sele bekhethe, ngokuthanda kwabo, ngokutya okungekho gluten, kuba bacinga ukuba kunempilo.
Khangela iindawo zokutyela
Kukangaphi unikwe isidlo sangokuhlwa okanye isidlo sasemini kwindawo yokutyela okanye ukhe waziva ufuna ukwenza isindululo kwaye uye apho uthandazela ukuba indawo inikeze izitya ezingenagluten? Oku akusayi kuphinda kwenzeke kuwe kwaye awusayi kuzihlutha ulonwabo kwakhona ukuba unayo CeliCity app kwaye uyayisebenzisa khangela iindawo zokutyela ezisebenzisa iinketho zeeceliacs.
Fumana ukutya
Fumana ukutya okufanelekileyo kwiindawo zakho ezikufutshane. Enkosi kwesi sixhobo uya kukwazi fumana ukutya okungenagluten kwaye ngaphandle kokuhamba kude kuba, ngethamsanqa elincinci, kuya kubakho iindawo ezikufutshane apho bazithengisa khona.
Uluntu lwaseCeliCity
Ngaphandle kokukubonisa uluhlu lweendawo zokutyela kunye namashishini apho bakhonza khona okanye bathengise iimveliso zeeceliacs, kunye ne CeliCity app Uya kuba noluntu lwabantu abafana nawe, abaneengxaki ezifanayo ezinxulumene nokutya kwaye abaziqonda ngokugqibeleleyo iinkxalabo zakho.
Njengoko besithi: umanyano ngamandla. Ke ngubani owaziyo ukuba kunye ungabeka uxinzelelo lokunyusa inani leendawo ezixhasa ukutya okungekho gluten, okanye ukuphumeza izigaba eziphambili ezinjengokwehliswa kwamaxabiso okutya.
Kweli qela sifumana uphononongo, izimvo, amashishini kunye neendawo zokutyela.
funda uphononongo
funda i uphononongo oluvela kwabanye abasebenzisi malunga neendawo ezicetyiswayo kwi-app. Uya kuyazi indlela egcinwe ngayo ivenkile, zeziphi izitya ezihanjiswa kwindawo yokutyela okanye ukuba zifanelekile ukuba zithathelwe ingqalelo.
Shiya izimvo
Los abasebenzisi bashiya izimvo zabo. Ngaba kufuneka uvule? Shiya uluvo lwakho kwakhona, malunga nendawo ongakhange uphathwe ngayo njengoko ufanelekile okanye ngokuchaseneyo, apho uye waziva unobunewunewu.
Yongeza iivenkile kunye neeresityu
Ukuba ufumana iivenkile kunye yokutyelas ezingekho kuluhlu, zongeze zona. Ngale ndlela abanye abasebenzisi baya kwazi ukuba bakhona kwaye uya kunceda ishishini likhule.
Ezi ziinzuzo ze app for celiacs CeliCity. Ngaba sele uyamazi? Ucinga ntoni ngayo? Ukuba uyazazi ezinye iiapps ezifanayo, wabelane ngazo nathi ukuze nabanye abasebenzisi bazi ngayo.